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I have a timex t45581 e-expedition watch but i dont know how to use it?i dont have a instruction manual!help!! - timex t45581 manual

I love this show, but I can not really use Coz I dont know .... ie all the time but not to other characteristics,
just because I do not have a manual for the Clock .......... someone there with a manual ........ Timex T45581 model would be for or e-mail me or call me a link to the website where you can see for myself ........( Timex website that I checked the manual and well)
Thanks